Simple and Powerful Health Goals for 2025

A new year is here again, which means everyone is making their New Year’s Resolutions! Let me help you out a bit by giving you a short and simple list of health goals you should actually be trying to achieve this year.   Drink More Water Aim for at least half your weight in ounces of water per day. Water is essential for maintaining sufficient energy, growing healthy nails, and having glowing skin. Aside from the aesthetic benefits of water, increasing water intake can improve digestion, aid in weight loss, and increase physical performance.   Eat More Protein I know

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Welcome Dr. Aylah Clark

Third Stone Health has a new doctor! Dr. Aylah Clark has joined Third Stone Health, and will be bringing her expertise in treating hormone conditions, lipedema, lymphedema, and more.  (Check back next week to learn more about all the different conditions Dr. Clark finds solutions for, as well as more info on her specialities!)  Her work is rooted in deeply understanding the science supporting her treatments, and applying it holistically and effectively to each unique individual she treats. “I would like to bring the science into natural health and infuse the nature back into medicine.” -Dr. Aylah Clark                 Just a few

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Health Tech Resources for Cabin Fever

It is easy to use weather as a reason for letting physical activity fall by the wayside.  I find that the same people who say they can not exercise because it is too cold, often find themselves saying that they cannot exercise because it’s too hot only one month later.  So unless we want to limit our physical activity to one month out of the year, we need to find ways to bring physical activity indoors or find activities that we enjoy during each season. Here are some of my favorite resources for exercise routines that you can do indoors

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Sleep and Hormonal Balance

I taught an endocrinology class for herbalists at Farmacy Herbs over the weekend and I found myself referring to the importance of sleep in relation to the appropriate function of multiple hormones that regulate mood, metabolism, and food intake. It made me realize that I often ask patients about their sleep but rarely explain why I am asking about it in relation to their anxiety, muscle development, food cravings, or diabetes. The Importance of Sleep We often need more sleep in fall and winter because our circadian rhythms (sleep-wake cycles) are influenced by light exposure. I find that many people fight

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Elderberry and Other Interventions for Colds and Flu Season

Elderberry is one of my favorite herbs for cold and flu prevention because it is easy to make a delicious syrup to take every day or for first symptoms of congestion and body aches. Elderberry has multiple mechanisms of action that are not fully understood including stimulation of the production of immune signaling molecules and prevention of connection between flu viruses and human cells. In studies where people were given elderberry or placebo at first signs of flu, the symptom severity was reduced and the duration of illness decreased from an average of six days to two days. Elderberry Syrup

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Third Stone Integrative Health Center
3 Wildwood Medical Center
Essex, CT 06426
860-661-4662

2720 Homestead Rd, #30
Park City, UT 84098
435-252-9799

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