Welcome Dr. Aylah Clark

Third Stone Health has a new doctor! Dr. Aylah Clark has joined Third Stone Health, and will be bringing her expertise in treating hormone conditions, lipedema, lymphedema, and more.  (Check back next week to learn more about all the different conditions Dr. Clark finds solutions for, as well as more info on her specialities!)  Her work is rooted in deeply understanding the science supporting her treatments, and applying it holistically and effectively to each unique individual she treats.

“I would like to bring the science into natural health and infuse the nature back into medicine.”

-Dr. Aylah Clark

                Just a few weeks [...]

Boswellia

Boswellia Serrata, also known as Frankincense, is one of my favorite herbs for treating osteoarthritis and autoimmune arthritis.  Another herb I use frequently is Turmeric but here I am focusing on Boswellia because it is an unsung hero while turmeric has been getting a lot of press lately.

Boswellia Reduces Pain and Inflammation
Multiple studies have shown that Boswellia reduces pain and inflammation equally or better than non-steroidal anti-inflammatories (NSAIDs) like ibuprofen and naproxen for people with osteoarthritis and autoimmune arthritis.  NSAIDs work well at reducing inflammation and pain but they have many side effects including stress on kidneys and [...]

Arthritis: Root Causes and Treatments

Whenever we talk about arthritis, it’s important to define it and discuss the different types of arthritis. Arthritis means inflammation of the joints and there are two main categories of arthritis: autoimmune arthritis (rheumatoid arthritis, lupus, psoriatic arthritis) and osteoarthritis. 

Autoimmune Arthritis
Autoimmune arthritis usually begins in the thirties or forties, although we have been seeing it more often in younger people as well. A hallmark of autoimmune arthritis is that the pain and swelling are the same on both sides. There can be more pronounced swelling with autoimmune arthritis than osteoarthritis and sometimes there are other symptoms present like [...]

Root Causes of Constipation and IBS-C

You may be surprised by how many people take laxatives or stool softeners every day. Many of these products were prescribed by a medical provider. When people who have chronic constipation come to our office, we ask questions to determine the cause of their constipation so that we can treat their constipation without the side effects associated with laxatives.
No Single Cause of Constipation
There is no single cause of constipation and often people will have more than one of the root causes on this list.

Inadequate water intake – This is a very common cause of constipation especially [...]

Health Tech Resources: Fooducate

We talk to all of our patients about improving their diets not only to treat specific conditions like hypercholesterolemia or diabetes but also to generally support energy and wellness.  It is difficult to navigate the convoluted world of nutrition science because nutrition science is full of controversies, and conflicts of interest, and packaging is designed to be deceiving.  While we give you information and tools in the office, there are many food choices that are hard to make without specific guidance.  This is why I recommend the Fooducate App.

How Fooducate Helps You Make Good Choices
As you begin to work [...]

Allergy Medications: Possible Increased Risk of Dementia

A new study published in Journal of the American Medical Association (JAMA) shows that certain allergy medications including diphenhydramine (Benadryl) may be related to changes in cognitive ability, brain deterioration and an increased risk of developing dementia. The reason that I wrote “may be related to” instead of “cause” is that the study shows that there is a strong correlation between people taking these medications and these outcomes. This does not mean that there is a definite causal relationship (in other words, we do not know if these medications cause dementia). News shows will often overstate the findings of [...]