Third Stone Health has a new doctor! Dr. Aylah Clark has joined Third Stone Health, and will be bringing her expertise in treating hormone conditions, lipedema, lymphedema, and more. (Check back next week to learn more about all the different conditions Dr. Clark finds solutions for, as well as more info on her specialities!) Her work is rooted in deeply understanding the science supporting her treatments, and applying it holistically and effectively to each unique individual she treats. “I would like to bring the science into natural health and infuse the nature back into medicine.” -Dr. Aylah Clark Just a few
Based on the title of this article, you may be expecting me to suggest some kind of liver cleanse or detox supplement, but at Third Stone Health, we do not use those types of detox programs. We often suggest more of a “diet reset” which may be spending a week eating only whole foods like vegetables and chicken or fish or doing the Whole 30 whole foods program. Many of the detox supplements that are out there do little besides causing a laxative effect which will make your weight go down but will not benefit you in any long-term way.
Elderberry is one of my favorite herbs for cold and flu prevention because it is easy to make a delicious syrup to take every day or for first symptoms of congestion and body aches. Elderberry has multiple mechanisms of action that are not fully understood including stimulation of the production of immune signaling molecules and prevention of connection between flu viruses and human cells. In studies where people were given elderberry or placebo at first signs of flu, the symptom severity was reduced and the duration of illness decreased from an average of six days to two days. Elderberry Syrup
Boswellia Serrata, also known as Frankincense, is one of my favorite herbs for treating osteoarthritis and autoimmune arthritis. Another herb I use frequently is Turmeric but here I am focusing on Boswellia because it is an unsung hero while turmeric has been getting a lot of press lately. Boswellia Reduces Pain and Inflammation Multiple studies have shown that Boswellia reduces pain and inflammation equally or better than non-steroidal anti-inflammatories (NSAIDs) like ibuprofen and naproxen for people with osteoarthritis and autoimmune arthritis. NSAIDs work well at reducing inflammation and pain but they have many side effects including stress on kidneys and
Whenever we talk about arthritis, it's important to define it and discuss the different types of arthritis. Arthritis means inflammation of the joints and there are two main categories of arthritis: autoimmune arthritis (rheumatoid arthritis, lupus, psoriatic arthritis) and osteoarthritis. Autoimmune Arthritis Autoimmune arthritis usually begins in the thirties or forties, although we have been seeing it more often in younger people as well. A hallmark of autoimmune arthritis is that the pain and swelling are the same on both sides. There can be more pronounced swelling with autoimmune arthritis than osteoarthritis and sometimes there are other symptoms present like
Cara is a fantastic app that helps people correlate digestive symptoms with foods, menstrual cycles, sleep, water intake, pain, stress and physical activity. When I heard about this app I thought "finally, my dream app exists" because I have been wanting a way for people to track multiple factors that relate to digestion that includes different ways to look at the data. This app was designed by doctors and has reliable ways to track subjective symptoms. I found that this app is easy to use and after around one to two weeks of using it, I found that the data