It is easy to use weather as a reason for letting physical activity fall by the wayside. I find that the same people who say they can not exercise because it is too cold, often find themselves saying that they cannot exercise because it’s too hot only one month later. So unless we want to… Continue reading Health Tech Resources for Cabin Fever
Category: Fitness
When your joints hurt, you may feel like you want to avoid physical activity. Pain is exhausting and it is also often a signal that we should stop doing what we are doing to avoid injury. With arthritis, physical activity is one of the most effective pain relievers (with only positive side effects) but it… Continue reading Exercise for Arthritis
Physical activity and physical fitness are absolutely essential to feeling well and preventing disease. At Third Stone Health, we talk about ways to incorporate exercise into your life and our recommendations are different based on your individual goals and the kinds of activity you enjoy. We make specific recommendations including apps like Sworkit or My… Continue reading Local Resources: Advantage Personal Training