Gynecological Exams Now Offered at Third Stone Health

We’re thrilled to announce that we are expanding our women’s healthcare services at Third Stone Health! In addition to our integrative approach to health and wellness, Dr. Engelhardt is now offering Gynecological exams, Pap smears, and STI testing right here in our office. Your health is our priority, and we’re proud to provide these essential services in a comfortable, supportive environment. Whether you’re due for an annual exam, need routine screening, or want to take a proactive approach to your reproductive and sexual health, we’re here to meet your needs.   Our expanded offerings are designed to support every stage

Detox: Demystifying Trends & Supporting Your Body’s Natural Detox Pathways

Let’s Talk Detox: Demystifying Trends & Supporting Your Body’s Natural Detox Pathways In the world of wellness, the word "detox" has become a buzzword, often associated with fad diets, juice cleanses, and quick fixes. But what does detoxification really mean? More importantly, how can we support our body’s natural detox pathways without falling into the trap of unsustainable trends? Let’s break down the science behind detoxification and explore practical ways to assist your body in doing what it’s already designed to do—detox itself. What is Detoxification? Detoxification is the body’s natural process of eliminating toxins—substances that can potentially harm the

Third Stone Health Hours Change and Some Pandemic Hope

We are all well aware that the covid pandemic continues to influence every level of how we function as communities.  Even though these changes cause stress and uncertainty, there are ways we can use this challenge to support each other, strengthen our relationships, and create a safer world. Third Stone Health will continue to offer video visits, and insurance is continuing to cover them.  We are using a super easy HIPAA-compliant platform, just 1 click and you’re connected! No Zoom, no downloading, no account set-ups… and no masks!   We are also offering a limited number of in-office visits for

6 Steps to Ending Screen Addiction

Screens are ubiquitous in most peoples’ lives from the moment you wake up with a morning alarm clock, checking the weather or the news, texting, checking e-mails, social media, and the constant, and often unimportant, notifications. When I discuss this issue with people, everyone seems to agree, we’re on screens too much. Some of the concerns I hear include: True human connection has been replaced by a more superficial level of interaction. Many people, especially in younger generations, have less confidence communicating by phone or having longer and more meaningful conversations.We have moved into an age of fast information rather

How to Use the Pandemic to Actually Improve Your Health

Anxiety is running high right now, with good reason.  The health and economic consequences of the pandemic have affected everyone, even those lucky enough to have not actually contracted coronavirus. There’s never been a more important time to optimize your health.  Not only will you feel better in the short term, it is one tangible thing you can do to reduce your chances of suffering severe consequences of coronavirus infection.  “89.3% of adults hospitalized for Covid-19 had one or more underlying conditions. The most commonly reported were hypertension (49.7%), obesity (48.3%), chronic lung disease (34.6%), diabetes mellitus (28.3%), and cardiovascular

A Guide to COVID-19 Masks and FAQ

Confused about whether a mask is effective? You are not alone. Depending on the type of mask you are using it may be able to help prevent you from getting sick, or it may be reducing the chances you are spreading the virus to other people.  N95 masks are some of the most protective masks for the wearer, filtering out at least 95% of small 0.3 micron particles when worn properly. Currently, due to short supply of masks and other protective gear for healthcare workers on the front lines, the most protective masks such as N95s should be reserved for them

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