The Diet Wars, Volume Two: The New Year’s Resolution Weight Loss Detox Every year, we all talk about it: New Year’s resolutions, weight loss, and getting fit.  Just about everybody thinks about shedding the few extra pounds of holiday indulgences that are making their pants fit a little tighter. Some people are determined to make this the year they will wear pants they haven’t been able to fit in for years. And the current fad now is to “detox.” So what really is the best weight loss plan, or detox plan? The most important thing to remember is what I

The Diets War - Volume 1 I was recently interviewed for an article in Connecticut Magazine, asked about my thoughts on a vegan diet... and I wanted to expand upon the topic. The internet is full of recommendations and admonitions about what you should eat, and you don’t have to look around very long to realize many of these claims directly contradict each other. So how do you make sense of it all? Start by remembering what people most often forget: there is no one single healthy diet that is best for everyone. Different health conditions require different diets, and