Neti Pots and other forms of sinus rinses are a great way to relieve sinus pain and pressure. Some studies suggest that doing sinus irrigation every day helps to shorten the duration of sinusitis and prevent infection in people with chronic sinusitis (To look at a recent review of treatments for sinusitis including nasal irrigation:… Continue reading Neti Pots and Sinus Rinses for Relief of Sinus Pain

A new study published in Journal of the American Medical Association (JAMA) shows that certain allergy medications including diphenhydramine (Benadryl) may be related to changes in cognitive ability, brain deterioration and an increased risk of developing dementia. The reason that I wrote “may be related to” instead of “cause” is that the study shows that… Continue reading Allergy Medications: Possible Increased Risk of Dementia

DEET “The current American Academy of Pediatrics and Center for Disease Control recommendation for children older than 2 months of age is to use 10% to 30% DEET. DEET should not be used on children younger than 2 months of age.” (2016 Summer Safety Tips, AAP). Some animal studies showed increased risk of seizure and… Continue reading Prevention and Treatment of Bug Bites

When people ask me how I treat allergies, I often answer “it depends.” As a functional medicine doctor, I treat the cause of the symptoms instead of managing the symptoms. Because even seasonal allergies can have many different possible causes, there are also many possible treatments. Seasonal Allergies In pharmaceutical medicine, seasonal allergies are treated… Continue reading Seasonal Allergies

This morning I learned a friend from high school had passed over the weekend – much too young at 45, stolen by cancer. Today also happens to be my father’s birthday, who also died at 45. I had woken up this morning determined to “be productive, get a few blogs written.” But what use is… Continue reading Welcome to Third Stone Integrative Health