Physical activity and physical fitness are absolutely essential to feeling well and preventing disease.  At Third Stone Health, we talk about ways to incorporate exercise into your life and our recommendations are different based on your individual goals and the kinds of activity you enjoy.  We make specific recommendations including apps like Sworkit or My Fitness Pal, discuss strategies for exercise that help you get more benefit out of the time you spend exercising and we connect you with resources that support you in making physical activity an enjoyable part of your life. Over the years, I have had many