Naturopathic Flu Care: A Holistic Approach to Recovery and Prevention As flu season rolls around, many people seek natural ways to support their immune systems and recover more quickly if they do get sick. Naturopathic medicine offers a holistic approach to flu care, focusing on strengthening the body’s natural defenses, reducing symptom severity, and promoting faster recovery—all while avoiding unnecessary medications. ​ Preventing the Flu Naturally The best way to handle the flu is to prevent it in the first place. Here are key naturopathic strategies to keep your immune system strong: 1. Optimize Your Diet A nutrient-dense diet plays

We’re thrilled to announce that we are expanding our women’s healthcare services at Third Stone Health! In addition to our integrative approach to health and wellness, Dr. Engelhardt is now offering Gynecological exams, Pap smears, and STI testing right here in our office. Your health is our priority, and we’re proud to provide these essential services in a comfortable, supportive environment. Whether you’re due for an annual exam, need routine screening, or want to take a proactive approach to your reproductive and sexual health, we’re here to meet your needs.   Our expanded offerings are designed to support every stage

Let’s Talk Detox: Demystifying Trends & Supporting Your Body’s Natural Detox Pathways In the world of wellness, the word "detox" has become a buzzword, often associated with fad diets, juice cleanses, and quick fixes. But what does detoxification really mean? More importantly, how can we support our body’s natural detox pathways without falling into the trap of unsustainable trends? Let’s break down the science behind detoxification and explore practical ways to assist your body in doing what it’s already designed to do—detox itself. What is Detoxification? Detoxification is the body’s natural process of eliminating toxins—substances that can potentially harm the

We are all well aware that the covid pandemic continues to influence every level of how we function as communities.  Even though these changes cause stress and uncertainty, there are ways we can use this challenge to support each other, strengthen our relationships, and create a safer world. Third Stone Health will continue to offer video visits, and insurance is continuing to cover them.  We are using a super easy HIPAA-compliant platform, just 1 click and you’re connected! No Zoom, no downloading, no account set-ups… and no masks!   We are also offering a limited number of in-office visits for