A new year is here again, which means everyone is making their New Year’s Resolutions! Let me help you out a bit by giving you a short and simple list of health goals you should actually be trying to achieve this year. Aim for at least half your weight in ounces of water per day.… Continue reading Simple and Powerful Health Goals for 2026
Category: Women’s Health
Women’s health goes far beyond physical wellness; it encompasses emotional, hormonal, and spiritual well-being, too. With modern life’s demands, it’s easy to lose balance, making a holistic approach to women’s health essential. Naturopathic medicine offers valuable tools to support women at every stage of life, from managing stress to enhancing fertility, balancing hormones, and building… Continue reading A Natural Approach to Women’s Wellness
We’re thrilled to announce that we are expanding our women’s healthcare services at Third Stone Health! In addition to our integrative approach to health and wellness, Dr. Engelhardt is now offering Gynecological exams, Pap smears, and STI testing right here in our office. Your health is our priority, and we’re proud to provide these essential… Continue reading Gynecological Exams Now Offered at Third Stone Health
As part of my gynecological intake, I ask women about pain with intercourse because women often do not report pain with intercourse to their medical providers. There are many possible reasons for this but the one that concerns me the most is that many women are told that it’s “normal” to have pain with intercourse… Continue reading Pain With Intercourse [Dyspareunia] and What You Can Do About It