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Gynecological Exams Now Offered at Third Stone Health

We’re thrilled to announce that we are expanding our women’s healthcare services at Third Stone Health! In addition to our integrative approach to health and wellness, Dr. Engelhardt is now offering Gynecological exams, Pap smears, and STI testing right here in our office. Your health is our priority, and we’re proud to provide these essential services in a comfortable, supportive environment. Whether you’re due for an annual exam, need routine screening, or want to take a proactive approach to your reproductive and sexual health, we’re here to meet your needs.   Our expanded offerings are designed to support every stage

Detox: Demystifying Trends & Supporting Your Body’s Natural Detox Pathways

Let’s Talk Detox: Demystifying Trends & Supporting Your Body’s Natural Detox Pathways In the world of wellness, the word "detox" has become a buzzword, often associated with fad diets, juice cleanses, and quick fixes. But what does detoxification really mean? More importantly, how can we support our body’s natural detox pathways without falling into the trap of unsustainable trends? Let’s break down the science behind detoxification and explore practical ways to assist your body in doing what it’s already designed to do—detox itself. What is Detoxification? Detoxification is the body’s natural process of eliminating toxins—substances that can potentially harm the

Simple and Powerful Health Goals for 2025

A new year is here again, which means everyone is making their New Year’s Resolutions! Let me help you out a bit by giving you a short and simple list of health goals you should actually be trying to achieve this year.   Drink More Water Aim for at least half your weight in ounces of water per day. Water is essential for maintaining sufficient energy, growing healthy nails, and having glowing skin. Aside from the aesthetic benefits of water, increasing water intake can improve digestion, aid in weight loss, and increase physical performance.   Eat More Protein I know

Third Stone Health Hours Change and Some Pandemic Hope

We are all well aware that the covid pandemic continues to influence every level of how we function as communities.  Even though these changes cause stress and uncertainty, there are ways we can use this challenge to support each other, strengthen our relationships, and create a safer world. Third Stone Health will continue to offer video visits, and insurance is continuing to cover them.  We are using a super easy HIPAA-compliant platform, just 1 click and you’re connected! No Zoom, no downloading, no account set-ups… and no masks!   We are also offering a limited number of in-office visits for

6 Steps to Ending Screen Addiction

Screens are ubiquitous in most peoples’ lives from the moment you wake up with a morning alarm clock, checking the weather or the news, texting, checking e-mails, social media, and the constant, and often unimportant, notifications. When I discuss this issue with people, everyone seems to agree, we’re on screens too much. Some of the concerns I hear include: True human connection has been replaced by a more superficial level of interaction. Many people, especially in younger generations, have less confidence communicating by phone or having longer and more meaningful conversations.We have moved into an age of fast information rather

Everything You Need to Know About COVID-19 Antibody Tests

Did I Have It? This is the question many of us are asking. As our society adapts to living in a world with Sars-CoV-2, the virus responsible for the COVID-19 illness, efforts have turned to not only testing to see if someone is currently infected, but also testing that can help us determine if someone has had the infection in the past. This has the potential to open the doors for safely reintegrating people into normal society without the risk of transmitting the virus. Here is what you need to know about this testing, including some potential problems. What is

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