Wellness day fundraiser for Jonnycake Center of Westerly

Please join Dr. Gwenn Rosenberg and Acupuncturist Gregory Fessenden to raise funds for Jonnycake's domestic violence advocacy and SPLASH summer meal program for children in need. Location: 20 S. Anguilla Rd, Pawcatuck, CT 06379 10AM - Free "Grocery Store Superfoods" talk with Dr. Gwenn Rosenberg. Acupuncture: $25 for 30-min acupuncture or 20-min massage $50 for double sessions. Relieve pain–naturally. ALL PROCEEDS go to Jonnycake. CALL OR TEXT GREGORY AT 917-882-6262 FOR APPOINTMENTS. Sponsored by The Day and Sun Publishing.   For more information about the Jonnycake center: http://jonnycake.org/

Local Resources: Community Supported Agriculture shares for fresh, nutritious vegetables!

In an ideal world, I would go to the farmer’s market every week to buy fresh, locally sourced organic vegetables.  In reality, I get very busy on the weekends so getting to the farmer’s market is more of a special trip instead of a routine.  This is where Community Supported Agriculture (CSA) shares come in.  When you buy a CSA share, you play a flat rate for the season and your local farmer supplies you with a large box of fresh veggies each week. There are farms that deliver CSA shares to your home while others have a weekly pickup

Health Tech Resources for Cabin Fever

It is easy to use weather as a reason for letting physical activity fall by the wayside.  I find that the same people who say they can not exercise because it is too cold, often find themselves saying that they cannot exercise because it’s too hot only one month later.  So unless we want to limit our physical activity to one month out of the year, we need to find ways to bring physical activity indoors or find activities that we enjoy during each season. Here are some of my favorite resources for exercise routines that you can do indoors

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