I taught an endocrinology class for herbalists at Farmacy Herbs over the weekend and I found myself referring to the importance of sleep in relation to the appropriate function of multiple hormones that regulate mood, metabolism, and food intake. It made me realize that I often ask patients about their sleep but rarely explain why I am asking about it in relation to their anxiety, muscle development, food cravings, or diabetes.
The Importance of Sleep
We often need more sleep in fall and winter because our circadian rhythms (sleep-wake cycles) are influenced by light exposure. I find that many people fight [...]